A food pyramid is a showing foods to eat:
Vegetable - everyday
Fruit - everyday
Meat - someday's
Grains - someday's
Junk food - once a week

We had a peace child production it was awesome.Here is a peace reflection that I made.

Are you unhealthy and you want to be healthy that's why i'm here to talk about healthy foods that you should eat. Food gives us energy and gives us protein. Is your plate big? if you say yes do you fill up your whole plate? did you know that there is a portion and that is your palm that is your portion. make sure that you drink 8 glasses of water a day. Make sure that you exercise everyday and if it is raining than clean the house causes that's exercise to. eating regular is a good thing but when you miss breakfast you will be tired and grumpy and eat 5 + a day that means eat 5 things that's vegetable or fruit.       

 Here is a rap that I made to show you how to be sun smart

Come and see a show that will change your life it's the peace child you donate your ticket await's.    

                            Speech reflection        
On the 13th of August we had speech finals I didn't get to say my speech but I got to expectorants others people's speech's my job was the one who times the person's speech most people's time was two - three minutes when it was the judges choices I was so excited to here the speech winners the speech winners were:

                                                                  1. Danae 

                                               2.Dinah

                                               3. Fifita & vika  

Congratulation to those three winners and the rest. but some peoples speech was awesome but speak louder and be brave  
   

        Cross country!!!!!!!!!!!

Today I ran the cross country but I fell over, but here is two of my friends, they came 1st and 2nd. I didn't get to finish But Well done to all off you guys.